Advanced Swimming and Lifesaving: ARC Level 6. This is a new course designed to be challenging and fun for our most advanced swimmers. Life guarding skills, physical fitness, and personal water safety skills will be taught. It involves some of the same training our own lifeguard's use. Skills taught include " Endurance training and aquatic fitness education " Competitive stoke flip and open turns " Surface dives and dives " Cold water survival " Leg only treading and movement " Lifeguard rescue techniques " Rescue breathing and CPR " Survival swimming and self rescue  For complete details including cost, click here.

  Date: 07/05/2010 - 07/15/2010
  Days: Mon, Tues, Wed, Thurs
  Time: 9:00AM - 9:45AM