Stretch, Flex & Move Summer B - July 26, 2010 9:30 AM - 10:30 AM
Geared toward the active senior, this class uses low impact movement, basic stretching techniques, and light resistance training to help strengthen the body, improve flexibility, and increase energy levels. This class uses light hand held weights and resistance bands to improve muscle tone and maintain muscle mass. For complete details including cost, click here.
Date: 07/26/2010 - 09/01/2010 Days: Monday, Wednesday Time: 9:30AM - 10:30AM
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