Cardio Kickboxing Summer B

Teens & Adults - Dance and Fitness
Cardio Kickboxing Summer B
Join us for a high energy, low impact, fantastic, physical workout. Cardio-kickboxing uses low-impact aerobic kickboxing moves that will help you increase your cardiovascular endurance. Plus, you get the added benefit of improving body strength, muscle tone, reduce body fat, and stress levels! Get fit without getting hit. This cardio-kickboxing class does not require any additional equipment. Bring your workout mat, a water bottle, and wear comfortable workout attire. Get ready for high-energy fun and fitness in this class. All fitness levels are welcomed to attend.

Date	Days	Time	R/NR Fee

07/25 - 08/29	Saturday	11:15 - 12:00 PM	$25 / $30


Location: Dance/Fitness Studio (Community Arts Center)
Instructor: Cynthia Savage
Summer 2009

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