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City of Fairfield
Parks & Recreation
411 Wessel Drive
Fairfield, OH 45014
513-867-5348 (phone)
513-867-6070 (fax)
parks@fairfield-city.org

Hours of Operation:
Monday - Friday
8:00 am - 8:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Adult
Core Basics Sum B
Get stronger and leaner! A strong core is essential to help your body maintain proper posture and alleviate weak back muscles. Learn the basics of working your core muscles with easy stability ball exercises that strengthen and help tone your core muscles by using light hand held weights, and explore the strengthening benefits of using the exer-tube. All levels of fitness are encouraged to attend. Bring a fitness mat, a water bottle and wear comfortable workout gear. No class 8/27.
Date	Days	Time	R/NR Fee
07/28 - 09/01	Saturday	10:15 - 11:00 AM	$32 / $37
Location: Dance/Fitness Studio (Community Arts Center)
Instructor: Holly Gerth
Summer 2012