|SPINNING® is a stationary bicycle program primarily aimed at achieving maximum energy output. Riders are led through a different ride each class by a coach. By using a variety of music and visualization techniques, riders can develop a strong mind-body connection that will build with each ride. Each class consists of a warm up period, a moderate to high intensity, low impact cardiovascular work out, and a cool down. Be sure to bring a water bottle or two and a towel (padded shorts are highly recommended). Individuals of all fitness levels are welcome, however due to a limited number of bikes, advanced registration is necessary.