City of Fairfield, Ohio
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City of Fairfield, Ohio


Adult
Tabata Spring
This is the single most effective type of high intensity interval training. It's also the most intense by far and surprisingly it's the shortest in duration each interval only last for four minutes! Tabata intervals follow this structure: push hard for 20 sec. rest for 10 sec. Repeat! Bring a fitness mat, water and wear comfortable workout gear.
Date Days Time R/NR Fee
04/11 - 05/16 Thursday 10:30 - 10:55 AM $20 / $25
Location: Dance/Fitness Studio (Community Arts Center)
Instructor: Michelle Sneed
Spring 2013 
City of Fairfield
Parks & Recreation
411 Wessel Drive
Fairfield, OH 45014
(513) 867-5348 (phone)
(513) 867-6070 (fax)
parks@fairfield-city.org

Hours of Operation:
Monday - Friday
8:00 am - 8:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed