|Nia is a movement technique, a mix of dance, martial arts and healing arts. Combinations of 52 basic movements provide a cardio and strength workout. Each class is specifically designed to stretch all joints and muscles and is set to different types of world music. Students are encouraged to do the movements "your way." All ages and levels of athletic ability and flexibility are welcome. Nia is about the JOY OF MOVEMENT and about having fun while bringing the mind, body, spirit and emotions together.