|SPINNING is a stationary bicycle program primarily aimed at achieving maximum energy output. Riders are led through a different ride each class by a coach. By using a variety of music and visualization techniques, riders can develop a strong mind-body connection that will build with each ride. Each class consists of a warm up period, a moderate to high intensity, low impact cardiovascular work out, and a cool down. Make sure to wear comfortable workout attire and bring a small water bottle, and towel (gel seat pads are highly recommended). Individuals of all fitness levels are welcome.