|Body Strength & Tone is a strength training workout that combines conditioning and strength training for an all in one workout. Strong toned muscles increase metabolism and your body's flexibility. This class will help you tone your body and have no impact on your joints. Enjoy a twice a week workout and get great results for those who want to reduce body fat, improve strength and stamina, and reduce stress levels. All you need is workout mat and a water bottle. We supply the rest. All fitness levels are welcome.