|Yogalates is a system of physical and mental exercises that join the body and mind together. Along with the benefits of Pilates mat-based exercises, which are aimed at core conditioning, attention is applied to flexibility, lengthening and strengthening the muscles of the body. These two systems join together to provide a combination of postures, breathing and relaxation techniques that enhance your physical well-being. Be sure to bring your exercise mat and wear comfortable, clothes. Class size will be limited to provide quality one on one instruction to individuals of all fitness levels.