|Yogalates is a system of physical and mental exercises that join the body and mind together. Along with the benefits of Pilates mat-based exercises, which are aimed at core conditioning, attention is applied to flexibility, lengthening and strengthening the muscles of the body. These two systems join together to provide a combination of postures, breathing and relaxation techniques that enhance your physical well-being. Be sure to bring your exercise mat and wear comfortable, clothes. Class size will be limited to provide quality one on one instruction to individuals of all fitness levels. No class 11/24.