|Our 30 minute class is designed for beginner level participants. You will learn basic moves that get you comfortable moving the hoop around and off your body. Hooping is a total body work-out that focuses on strengthening core muscles, toning arms and legs and providing a cardio work-out that can burn 300-500 calories a session. Participants use custom sized weighted hoops to burn calories, get you fit, and provide lots of fun. Wear comfortable exercise clothing and good supportive workout shoes. Bring your own hoop or select one of ours. No class 11/29. *Fee for equipment may apply.