Fitness
MIND & BODY
TAI CHI FOR HEALTH - New morning class added for Summer sessions!
Instructor: Barbara Miller
Gentle, yet powerful form of exercise that combines fluid movements with breathing and stretching techniques. Improve muscle tone, balance and reduce stress.
| Winter B | Spring |
|---|---|
| Mondays, Feb. 27 - April 3 6:35 - 7:35 pm Community Arts Center Basement Fairfield resident/Non-Resident: $50 | Mondays, April 17 - May 22 6:35 - 7:35 pm Community Arts Center Basement Fairfield resident/Non-Resident: $50 |
| Tuesdays, Feb. 28 - April 4 10:30 - 11:30 am Community Arts Center Basement Fairfield resident/Non-Resident: $50 | Tuesdays, April 18 - May 23 10:30 - 11:30 am Community Arts Center Basement Fairfield resident/Non-Resident: $50 |
YOGA STRETCH
Instructor: Ann Colaco
Gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Increase flexibility, core strength, and balance.
Register for both Tuesday AND Thursday and SAVE!
Take both sessions for only $69
| Winter B | Spring |
|---|---|
| Tuesdays, Feb. 28 - April 4 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 | Tuesdays, April 18 - May 23 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
| Thursdays, March 2 - April 6 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 | Thursdays, April 20 - May 25 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
YOGA @ the MANSION
Instructor: Bevy Sue Hammons
This gentle yoga class explores the fundamentals and calms the mind while improving flexibility, balance, and core strength. Includes a short meditation and long relaxation to leave participants feeling renewed.
| Winter B | Spring |
|---|---|
| Wednesdays, March 1 - April 5 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 | Wednesdays, April 19 - May 24 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 |
YOGA FLOW
INSTRUCTOR: Ann Colaco
Flow through poses as you increase balance, flexibility, and strength of body and mind in this movement-based class. All levels are welcome.
| Winter B | Spring |
|---|---|
| Wednesdays, March 1- April 5 6 - 7 pm CAC Basement Fairfield resident: $42 Non-resident: $47 | Wednesdays, April 19 - May 24 6 - 7 pm CAC Basement Fairfield resident: $42 Non-resident: $47 |
STRENGTH
BARRE BOXING
Instructor: Cassie Ruhlman
15 minutes of cardio kickboxing, followed by 45 minutes of a full-body Barre workout to shape longer, leaner muscles, using a ballet barre and your own body weight.
| Winter B | Spring |
|---|---|
| Tuesdays, Feb. 28 - April 4 7 - 8 pm CAC Dance Studio Fairfield resident: $39 Non-resident: $44 | Tuesdays, April 18 - May 23 7 - 8 pm CAC Dance Studio Fairfield resident: $39 Non-resident: $44 |
STAYING FIT
Instructor: Bonnie Fahl
Have fun, build strength, and move to music using light hand-held weights, resistance bands, and your own body weight.
| Winter B | Spring |
|---|---|
| Tuesdays & Thursdays, Feb. 28 - April 6 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 | Tuesdays & Thursdays, April 18 - May 25 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 |
REV AND FLOW BY REFIT
Instructor: Keri Cunningham
High intensity, low-impact workout set to music with a focus on toning. Some weight training and floor work. Pair this with REFIT class for a great combo of cardio and strength.
*Please note that class will be held on Wednesdays instead of Thursdays on 5/10, 5/17, and 5/24.
| Winter B | Spring |
|---|---|
| Thursdays, March 2 - April 6 5:30 - 6:30 pm CAC Dance Studio Fairfield resident: $35 Non-resident: $40 | Thursdays, April 20 - May 24* *Unless noted above 5:30 - 6:30 pm CAC Dance Studio Fairfield resident: $35 Non-resident: $40 |
CARDIO
REFIT®
Instructor: Keri Cunningham
A power-packed hour filled with cardio dance movements, strength training, and stretching. Ages 10-15 welcome with enrolled adult.
*Please note that class will be held on Monday instead of Tuesday on May 15 and May 22.
Pair this with "Rev and Flow by REFIT" for a great combo of cardio and strength!
| Winter B | Spring |
|---|---|
| Mondays, Feb. 27 - April 3 5:30 - 6:30 pm CAC Basement Fairfield resident: $35 Non-resident: $40 | Tuesdays, April 18 - May 22* *Unless noted above 5:30 - 6:30 pm CAC Basement Fairfield resident: $35 Non-resident: $40 |
REFIT FOR SENIORS
Instructor: Keri Cunningham
Cardio dance movements, stretching, and strengthening. Same great REFIT, modified for a more gentle approach with Seniors in mind. No class April 7.
| Winter B | Spring |
|---|---|
| Fridays, March 3 - March 31 10 - 10:45 am CAC Dance Studio Fairfield resident/Non-resident: $35 | Fridays, April 21 - May 26 10 - 10:45 am CAC Dance Studio Fairfield resident/Non-resident: $35 |
INDOOR CYCLING
Instructor: Ann Colaco
Low-impact, 45 minute, moderate to high-intensity workout on stationary bikes, followed by 15 minutes of strength and flexibility training. Enjoy the energy and motivation of a group class. Beginners to seasoned cyclists welcome.
| Winter B | Spring |
|---|---|
| Tuesdays, Feb. 28 - April 4 11:45 - 12:45 pm CAC Dance Studio Fairfield resident: $30 Non-resident: $35 | Tuesdays, April 18 - May 23 11:45 - 12:45 pm CAC Dance Studio Fairfield resident: $30 Non-resident: $35 |
GET MOVING
Instructor: Bonnie Fahl
Are you over age 55 and need to get your heart pumping? Get your body moving with this low impact class. Includes some light weight work.
| Winter B | Spring |
|---|---|
| Mondays and Wednesdays, Feb. 27 - April 5 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 | Mondays and Wednesdays, April 17 - May 24 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 |